Category: food, eating habits, losing weight, better health, cooking

  • Thoughts About My Blessings

    Thoughts About My Blessings

    As I sat down to write today after eating a really yummy breakfast with my wonderful wife.  I was finishing up my third cup of coffee (shhh, don’t tell my doctor) and talking to my wife about all the things we are blessed by and with.  We talked about our family, our daughters, in-laws and […]

  • 10 Ways to Win in Life

    10 Ways to Win in Life

    Today I am writing about the ways we can work on our physical, mental and spiritual self to win at life. Winning in life is not about playing a game all the time or the result of a score board. As a coach I have had my fair share of both sides of the score […]

  • Crystals, Physical, Emotional and Physical Well Being

    Crystals, Physical, Emotional and Physical Well Being

    Today I am writing about a topic I am beginning to learn much more about as I have begun to use them more and more for protection and well being as I walk the spiritual journey of being a medium. I personally do not buy alot of them but do have some that felt really […]

  • Decluttering Life 2022

    Decluttering Life 2022

    Today I am writing about ways you can declutter your life for the 2022 year moving forward. These are all simple, basic ideas that will allow you to take some of the things off your bucket list or honey do list for the guys. I have a long list of things to complete, declutter and […]

  • Covid- Teachers Perspective

    Covid- Teachers Perspective

    Covid is taking its toll on schools, students, parents and teachers all across this great country we call America. It is ravaging the world as well, but for my purposes I will write about what I witness on a daily and weekly basis as a local career educator and coach. Different states, cities, towns and […]

  • Physical, Intellectual and Spiritual Growth

    Physical, Intellectual and Spiritual Growth

    Today as I was eating breakfast with my wife I looked over a side table and staring at me was a prized picture of my mom and dad. I had been thinking about growth and praying to God for guidance in that area. The mention of my parents is because when you look at the […]

  • Faith- What To Do When You Need Patience

    Faith- What To Do When You Need Patience

    Today as I am trying to pack to go on the yearly summer vacation I find myself needing patience. I am generally laid back and a pretty patient person (exceptions traffic and drive through Windows). I am not sure why but those two things tend to get under my skin especially a drive through if […]

  • Faith- Lukewarm Spirituality

    Faith- Lukewarm Spirituality

    I am 100% convicted of the title of todays faith based lesson. I have been a spiritual person since I was just a young boy but have had times in my life when I was lukewarm at best. In fact, I have been less than lukewarm at times in my journey with God. The bible […]

  • Life Hacks 101- 10 Things Coaches, Managers and Go Getters Look For

    Life Hacks 101- 10 Things Coaches, Managers and Go Getters Look For

    Today we are talking about traits that coaches value and look for in their student athletes that cost nothing but time, energy and work ethic.  These traits also are what business owners, companies, managers, leaders and other people looking for talent expect. These traits set you apart from others and can make you a great […]

  • Americana- July 4th Fireworks, Family and Friends

    Americana- July 4th Fireworks, Family and Friends

    My family has been celebrating the fourth of July for many years at a pool party with friends, family and lots of fireworks. My dad loved fireworks and would always drive down to South Carolina or have someone bring some back from the beach to shoot off at the party. He would sit on the […]

  • Finding Courage In Challenging Situations

    Finding Courage In Challenging Situations

    You will be put in challenging situations and at times feel overwhelmed and let down. Life will let you down at times and often it is when we are either at the top of our game or at the lowest point.  When we are facing our darkest moments and weakest moments due to life events […]

  • Life Lessons #1

    Life Lessons #1

    God has a plan for all of us, we have to ask for his guidance in the process and be obedient to him. There are two plans in life. Our plan and Gods plan and often the two are not the same. God is all knowing and has already planned our role in the world. […]